My name is Agenor Castro, I am a corporate executive who has embarked on a journey to enhance well-being through meditation, both within and beyond the corporate environment.

Having endured the pressures of corporate life and personal challenges, I discovered the calm and contemplation that meditation provides. Drawing from my own transformative experience, I decided to become a certified meditation instructor to empower others to navigate this chaotic world and help them in their personal growth.

My meditation sessions encompass online and in-person sessions, tailored to various objectives, whether you just seek a time to sit in peace for 30 minutes or want to embark on a spiritual journey.

While my philosophy draws inspiration from Buddhist principles, my teachings are firmly rooted in neuroscience, maintaining an entirely agnostic approach.

My expertise extends to guiding large corporate groups and individuals in private settings. I have taught in-person in several studios in Toronto, Canada and online around the world.

Lately, I have collaborated with the clinical app AmDtx *, writing and narrating meditations in both Portuguese and English to help cancer patients on their path to recovery.

My teaching methodology revolves around your unique needs: I customize each session to your skill level, align sessions with your everyday life needs, and approach each class with an understanding of the moment you are experiencing.

I hope we can meditate together.

Be well,