Meditation is a secular practice of focus and concentration that leads to unbiased knowledge. The meditation practice starts with calming the mind and the body by concentrating on a single Read more

The path to mindfulness can be achieved by overcoming three mind stages, as simplified by monk and teacher Shinzen Young: Concentration, Clarity and Equanimity. Concentration, as we described, calms the Read more

Eating Mindfully Eating mindfully involves bringing moment-to-moment awareness to our food as we are eating. Not only will we more fully taste our food, but we are also stepping out Read more

Meditation is a practice that has been around for thousands of years and has been used for a variety of purposes, including relaxation, self-reflection, and spiritual development. In recent years, Read more

Don’t blindly believe what I say. Don’t believe me because others convince you of my words. Don’t believe anything you see, read, or hear from others, whether of authority, religious Read more