Thank you for this very accessible Tonglen practice. I found your non-pretentious guidance very helpful, inducing a very natural and calm state 🌼

It was extremely helpful to have that visualization right up front to use as a guide during the practice. Thank you so much for doing that! Very effective, although for medical reasons I cannot do the different lengths of inhale and exhale very well. I applied your visualization to box breathing though, and worked beautifully as well. 😊 Thank you for sharing this with us here. I see you and the light within you. Be well. 🤲🏻❤🤲🏻

Excellent, thank you 🙏🏼 I had so much resistance to that at first

The breathing and timing were very good. Thank you. Namaste.

Very relaxing and cleansing. And simple visualization

Great lesson and practice. Thank you

Thank You!! “Soft and gentle” breathing resonated with me.

This was perfect. You have the great gift of a powerful meditation teacher! Thank you so much.